Hitting the bag, man!

Yup. I love hitting the bag at the gym.

Ok, it’s not a heavy bag that hangs from the ceiling, it’s actually one of those stand up ones. The bugger is you have to fill it with water, and after hitting it for a while the water sloshes out and you have to get extra towels to wipe up the water.

But it’s worth it.

I did that for 25 minutes, then steadily rode the bike for 10 minutes, then a cool down.

So far so good on my nutrition this week. No slip ups, no cravings, no real hunger emergencies.

How are you doing with your training and nutrition?
Image

Advertisements

About Gary Jacobs

Christian, Husband, Father, employee. Determined to lose 100 pounds through correct diet and exercise. Read about my journey.
This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s