Hitting the bag, man!

Yup. I love hitting the bag at the gym.

Ok, it’s not a heavy bag that hangs from the ceiling, it’s actually one of those stand up ones. The bugger is you have to fill it with water, and after hitting it for a while the water sloshes out and you have to get extra towels to wipe up the water.

But it’s worth it.

I did that for 25 minutes, then steadily rode the bike for 10 minutes, then a cool down.

So far so good on my nutrition this week. No slip ups, no cravings, no real hunger emergencies.

How are you doing with your training and nutrition?


About Gary Jacobs

Christian, Husband, Father, employee. Determined to lose 100 pounds through correct diet and exercise. Read about my journey.
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